Lindum Exercise Therapy

Individual exercise prescription programmes

Bespoke exercise programming for clients wishing to lead a more healthy lifestyle, older adults or those with a range of medical conditions including: 

Asthma, COPD, Diabetes (Type 1 and 2), Hypertension, Hypercholesterolaemia, Joint replacement, Back pain, Rheumatoid arthritis, Osteoporosis, Obesity, Depression, Stress, Anxiety.

Video consultations

30 min consultation, assessment and follow-up exercise programming

  • Video consultation (30mins)

  • 6 week exercise programme

  • Email support


6 week follow-up consultations

30 min consultation, assessment and follow-up exercise programming


Initial appointment and 6 week exercise programme

60 min consultation (including screening, exercise testing and initial exercises).

Includes a 6-week exercise programme.


6 week follow-up consultations

60 min consultation (including screening, exercise testing and exercise revisions).

Includes a revised 6-week exercise programme.


Supervised exercise sessions

One to one exercise sessions as required by the client for advice, support,

exercise technique assessments/refresher, motivation.

30 mins - £20

60 mins - £35

All exercise plans are tailored to the individual after consultation. Your exercise therapist will take into account lifestyle factors, health requirements, current fitness levels, personal exercise preferences, daily schedules and access to resources to develop a plan that works for you. You will be supported via regular emails and can book as many supervised exercise sessions as you require.

**My goal is to help you achieve yours as you work towards a healthier, more active lifestyle**

© 2018 by L E T